Proper Tooth Brushing Technique

Posted on:

April 3, 2021

The American Dental Association recommends that you brush your teeth twice a day for two minutes each time with a soft-bristled toothbrush. 

To review the proper brushing technique, here are the essentials:

  • Place your toothbrush at a 45-degree angle to the gums.
  • Move the brush back and forth in gentle, short strokes.
  • Tilt the brush vertically and make several up-and-down strokes to clean the inside surface of the front teeth.
  • Brush your tongue to help fight against bad breath by removing bacteria that hide in the bumps and grooves of your tongue.
  • Replace your toothbrush every 3 months or sooner if the bristles become frayed.
Proper Tooth Brushing Technique

What Toothpaste Should Be Used?

It is important that you use toothpaste that is right for you. Today there are a variety of toothpaste available in the market claiming to look over tooth decay, gum disease, tartar, and plaque. You might want to consult your dentist to know which is the most suitable toothpaste for you.

What Is An Ideal Toothbrush For You?

For a reliable manual toothbrush, we recommend you find a toothbrush that has soft bristles and a small brush head. The soft bristles are more gentle on gums while being more effective at penetrating the areas between teeth and gums. While a small brush head makes it easier for you to reach the back teeth for a complete brushing.

Contact Us For More Tips

At Fisher & Orfaly Dental, our goal is to make your smile last a lifetime. So if you have any questions about your daily oral care routine and how to improve it, just contact us and we will be happy to help!

John Dudley
John Dudley
January 20, 2022
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I could not be any more fortunate and grateful for Dr. George Orfaly accepting me recently as a new patient! I switched over from my previous provider in a nearby community after receiving subpar care and at risk of losing two teeth. He and the entire team at Fisher & Orfaly Dental have made my transition a smooth and comfortable one, setting me at ease and swiftly on the path to a promising prognosis! I also know that both Dr. Orfaly and Dr. Fisher care a great deal about the community beyond the walls of their practice, too, both quite supportive of local nonprofit and charitable efforts. This all makes me feel wonderful about being a patient, one of the best decisions I've ever made. You and your family should consider switching to Fisher & Orfaly!

William Stewart
William Stewart
January 20, 2022
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Needed a new dentist in Salem, picked Dr. Orfaly by location. I met him before agreeing to my first appointment, and so far, have been very happy. I'm a curious sob, and credit Dr Orfaly for being patient with my atmospheric river of questions. He knows how to relate to patients, and seems to be on top of his game. Highly recommend.

Carol Gray
Carol Gray
October 21, 2020
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Everything about my dental experience is professional and considerate.

Peter Gaudreault
Peter Gaudreault
August 5, 2020
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Made you feel comfortable, right from the start. Definitely five stars found my new dentist!

Ed Schutte
Ed Schutte
January 10, 2020
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I have been a patient of Fisher & Orfaly for many years now. But recently, my whole family moved to the practice. Their approach has always been kind, caring and practical.

John Dudley
John Dudley
January 20, 2022
Star-ratingStar-ratingStar-ratingStar-ratingStar-rating

I could not be any more fortunate and grateful for Dr. George Orfaly accepting me recently as a new patient! I switched over from my previous provider in a nearby community after receiving subpar care and at risk of losing two teeth. He and the entire team at Fisher & Orfaly Dental have made my transition a smooth and comfortable one, setting me at ease and swiftly on the path to a promising prognosis! I also know that both Dr. Orfaly and Dr. Fisher care a great deal about the community beyond the walls of their practice, too, both quite supportive of local nonprofit and charitable efforts. This all makes me feel wonderful about being a patient, one of the best decisions I've ever made. You and your family should consider switching to Fisher & Orfaly!

William Stewart
William Stewart
January 20, 2022
Star-ratingStar-ratingStar-ratingStar-ratingStar-rating

Needed a new dentist in Salem, picked Dr. Orfaly by location. I met him before agreeing to my first appointment, and so far, have been very happy. I'm a curious sob, and credit Dr Orfaly for being patient with my atmospheric river of questions. He knows how to relate to patients, and seems to be on top of his game. Highly recommend.

Carol Gray
Carol Gray
October 21, 2020
Star-ratingStar-ratingStar-ratingStar-ratingStar-rating

Everything about my dental experience is professional and considerate.

Peter Gaudreault
Peter Gaudreault
August 5, 2020
Star-ratingStar-ratingStar-ratingStar-ratingStar-rating

Made you feel comfortable, right from the start. Definitely five stars found my new dentist!

Ed Schutte
Ed Schutte
January 10, 2020
Star-ratingStar-ratingStar-ratingStar-ratingStar-rating

I have been a patient of Fisher & Orfaly for many years now. But recently, my whole family moved to the practice. Their approach has always been kind, caring and practical.

This article was first posted on October 15, 2018, and last updated on April 3, 2021.
Maura Murphy
Maura Murphy
January 24, 2022
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I was not a fan of going to the dentist! One might say afraid… but thanks to the amazing team at Fisher & Orfaly I am back on track with my 6 month cleanings. The team did an amazing job calming my fears and I can actually say I may even enjoy going to the dentist now! The team is professional, accommodating, and they do a fabulous job cleaning my teeth! I am so grateful that they have me back on track with great dental habits. They certainly have given me something to smile about.

Corbin Bettencourt
Corbin Bettencourt
January 24, 2022
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Who likes to go to the dentist? Fear no more. Dr. Orfaly and his staff provide an environment of ease and professionalism that relieve the jitters that so many feel during visits to the dentist. Whether a routine check up or more complex procedure, our experiences have been most positive.

Jacqueline Traynor
Jacqueline Traynor
May 19, 2021
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I am someone who has been terrified of the Dentist from a very young age, but after seeing Dr. Orfaly and his team over the past couple of months I have 100% gotten over my fears. I have never felt more comfortable and taken care of by the staff. Everyone is so nice and down to earth they make you feel welcome! Dr. Orfaly even came in on a day they were closed because I was having extreme tooth pain, and he totally fixed the problem, I will never forget that. I’m so happy I decided to go to Fischer & Orfaly, best decision I’ve ever made!

Ashley Spencer
Ashley Spencer
April 1, 2021
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Dr Orfaly is the best dentist around! I have alot of anxiety around going to the dentist & Dr Orfaly always makes sure to check in to see how I'm doing & is so nice. If a referral is needed to a specialist, he makes the call for you & gets you an appt quickly (mine was even the same day) I love how they book you with the same dental hygienist for all cleanings.. Adds another level of comfort... Shoutout to mine, Kathy!! 😊

Martina Pena-Martes
Martina Pena-Martes
February 7, 2020
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Before coming to Fisher & Orflay my daughter hated coming to the dentist, she now looks forward to her appointments fully knowing and understanding every procedure being done. They make her visits pleasant each and every time, providing excellent service with the help of their friendly and knowledgeable staff.

Sam Smullin
Sam Smullin
January 22, 2020
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After many years of neglecting my my teeth due to fear of the dentist my dental issues got bad enough that I had no choice but to adress them. I randomly selected Fisher & Orfaly and am very glad that I did. Dr Orfaly did a great job while making sure I was as comfortable as possible.After completing the initial, extensive repairs my mouth looks and feels great. In the 10 years since I first visited I had had no new major work needed. Even better, I can walk into the office without that sense of dread that is familiar to so many people.

Dr. George Orfaly
Dr. George Orfaly, D.M.D.

About the author

Dr. George Orfaly is a Doctor of Medicine in Dentistry and has been practicing as a dentist in Salem, MA since 2005. He has consistently improved the lives of his patients by providing them relief, confidence, and healthy smiles. He believes that oral health is directly related to overall health and well-being. Dr. Orfaly has also been an active member of the American Dental Association, Massachusetts Dental Society, and North Shore District Dental Society.

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