New Year Resolutions By A Dentist
The first day of the new year is a great time to make commitments to better ourselves. During the lockdown, we got a lot of time to binge on our favorite foods. To help you maintain your oral health through this binge-fest, Fisher & Orfaly Dental wants to share some fairly easy and practical dental tips that you can implement in 2021.
Brush for Two Minutes Twice A Day
Always brush twice a day for two minutes for healthier teeth, fresh breath, fewer cavities, and to avoid dental problems.
Replace Your Toothbrush
Replacing your toothbrush every 3 months or sooner if the bristles are frayed will help in creating a healthy mouth.
Flossing is part of being mouth healthy.
Chew sugarless gum
Chewing sugarless gum for 20 minutes following meals can help prevent dental cavities.
Eating a balanced diet and limiting in-between meal snacks will help increase oral health.
Drink Fluoridated Water
Fluoride is a mineral that helps prevent dental cavities by making teeth stronger and more resistant to the acid that causes cavities.
See Your Dentist
Regular dental visits will help ensure better oral health. You can always reach us at 978-744-1209 for any questions or for scheduling your consultations.